Lifestyle Intervention Program
Intelligence is the ability to change your behavior based on new information, but the "new information" must make sense, be consistent and arouse emotions that motivate action. The human brain is composed of billions of nerve cells that grow attachments to other nerve cells when we learn new information. read more »

Preventive Medicine/Lifestyle Consultation and
Follow-up
A Consultation with a Preventive Medicine/Life Medicine Specialists consists of a review of your medical history, a review of your current lifestyle to determine where changes would be beneficial, a physical examination, health goal setting, and laboratory testing as neccessary. read more »

Nutritional Consultation/Individualized Plans
Consultation with a licensed nutritionist Personalized nutrition plan Our Lifestyle Intervention Program gives you the knowledge, skills and guidance to make lifestyle changes in a supportive environment. Unlike weight loss programs that focus on calories, carbohydrates, fats, good foods and bad foods, we educate you about the social and emotional context in which you make food choices. read more »

Supermarket Tours
A supermarket tour is for anyone interested in eating healthier more nutrient dense foods. You will learn how to read product labels, understand nutrition information panels and make the best food choices for your health. read more »

Kitchen/Pantry Reorganization Home Visit
Consultation with a licensed nutritionist Personalized nutrition plan Our Lifestyle Intervention Program gives you the knowledge, skills and guidance to make lifestyle changes in a supportive environment. Unlike weight loss programs that focus on calories, carbohydrates, fats, good foods and bad foods, we educate you about the social and emotional context in which you make food choices.read more »

Personal Chef Services
Lack of time and planning is one of the most common reasons that people give for making poor food choices. Many people are willing to eat a plant-based diet but feel that they don't have the cooking skills and would not know where to start. read more »